HPC Gym

Get ready to move, feel incredible, and unlock your body’s full potential in our Stretching & Mobility class with S&C Coach, Audrey Grancourt! This class is all about helping you build a body that performs at its best. Expect improved flexibility, greater joint mobility, better posture, and reduced muscle tension – all while lowering your risk of injury. Whether you’re pushing hard in training or simply want to move more freely day to day, this session will boost circulation, speed up recovery, enhance athletic performance, and even help relieve chronic aches and stress. This isn’t just stretching but it’s next-level body care. And the results speak for themselves.

It is where raw power is built. A strength-focused session designed to develop foundational lifts, muscular endurance, and total-body resilience. Using barbells, rigs, kettlebells, and tempo work, participants build better mechanics, increased stability, and long-term strength progression. Goal: mechanical mastery + progressive overload minimal rests periods will fuel your way to fitness.

Running late on your pace – The Running club is for you. Ditch the “junk miles” and run with purpose. Our Running Club sessions are precision-engineered to improve your aerobic capacity, biomechanical efficiency, and recovery rates. Sessions will be periodised, and clients will have to book to participate in a 2 month training where no new comers will be able to join.

It is the most complete session of the week. It blends strength and conditioning in a structured hybrid format. Expect kettlebells, dumbbells, rigs, cardio machines, and functional stations. The goal is simple: full-body athleticism — and a good sweat. At the HPC our programming is built on four fundamental training principles: progression, overload, specificity, and individualization. Our system balances variety and structure, giving our members the freedom to train in different ways, while maintaining consistency in effort and outcomes. With an ever-evolving program that delivers a fresh training experience every week, our members stay challenged and inspired. It’s a results-driven approach powered by dynamic, enjoyable workouts. We’ve taken all the best parts of personal training and packaged them with our group fitness program to generate better and more sustainable results – all this whilst still keeping things affordable.

Pulse is a conditioning playground built for speed, capacity, and athletic flow. It is a fast-paced cardio session mixing intervals, running mechanics, agility patterns, machines (row, ski, bike), and bodyweight conditioning. Designed to build your engine and push your limits — safely. Goal: Vo2Max builder

Learn to lift with purpose and precision. This coached weightlifting class develops safe, efficient technique from deadlifts and squats to cleans and snatches, building strength, power, and confidence through expert instruction in a high-performance environment. Our expert S&C will be assisted by Ketty Lent: our International Champion !

Raise Them Ready is an engaging physical literacy class that develops fundamental movement elements such as motion, force, motor control, and energy systems. This class will develop the basic physical skills of your kid to excel in any sport to develop and enhance their agility, balance, coordination, speed, power, strength, and conditioning.

BoxFit is the fusion of fundamental boxing drills and techniques coupled with strength and conditioning exercises. Learn to punch, knock, and jab while practising cross training boxing workouts. This session is a combination of weight and free weight exercises which can easily help you burn a 500k/cal in one hour!

Here we go!! Spinning activates and recruits all the muscles in your legs and core. This low-impact cardiovascular workout burns calories, improves blood flow, increases stamina, boosts your mood and can help fight chronic disease issues such as high blood pressure, heart disease, stroke, and diabetes. Motivated by our music, its time to spin spin spin.

Vinyasa Yoga: A fluid and dynamic practice where the class is sequenced with smooth transitions in between postures. We link the breathing to the movement. Yoga Morning Flow: Fluid yet gentle yoga sequences that wakes up body and mind, activates the gut and gets you ready for the day.

Determination Class is a place where individuals with special needs can train, grow, and truly feel at home. Every session is filled with encouragement, friendship, and support, creating a space where participants can shine at their own pace. Family and friends are always welcome, so each class becomes a joyful, shared experience. At Determination Class, everyone belongs, every effort is celebrated, and every moment is an opportunity to feel confident, capable, and valued.s fun along side their partner during the class.

This strength class is specifically designed for senior individuals who are looking to improve their physical abilities and maintain their independence. The class focuses on building strength, endurance, posture correction and flexibility through a variety of exercises that are safe and effective for older adults. The workouts are low-impact and tailored to accommodate any physical limitations or mobility issues.